Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, cottonseed flour, low fat (glandless).

Nutrient	Amount and Unit	Percentage
Water	6.9 g	6.9%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	49.83 g	49.83%
Total lipid (fat)	1.41 g	1.41%
Ash	5.76 g	5.76%
Carbohydrate, by difference	36.1 g	36.1%
Calcium, Ca	474 mg	0.47%
Iron, Fe	12.58 mg	0.01%
Magnesium, Mg	716 mg	0.72%
Phosphorus, P	1587 mg	1.59%
Potassium, K	1761 mg	1.76%
Sodium, Na	35 mg	0.04%
Zinc, Zn	11.61 mg	0.01%
Copper, Cu	1.172 mg
Manganese, Mn	2.129 mg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	2.089 mg
Riboflavin	0.396 mg
Niacin	4.039 mg
Pantothenic acid	0.445 mg
Vitamin B-6	0.764 mg
Folate, total	228 µg
Folic acid	0 µg
Folate, food	228 µg
Folate, DFE	228 µg
Vitamin B-12	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Vitamin A, IU	432 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.31 g	0.31%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.269 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.027 g	0.03%
Fatty acids, total monounsaturated	0.221 g	0.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.211 g	0.21%
Fatty acids, total polyunsaturated	0.577 g	0.58%
18:2 undifferentiated	0.57 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Cholesterol	0 mg
Tryptophan	0.752 g	0.75%
Threonine	1.843 g	1.84%
Isoleucine	1.796 g	1.80%
Leucine	3.404 g	3.40%
Lysine	2.529 g	2.53%
Methionine	0.809 g	0.81%
Cystine	1.307 g	1.31%
Phenylalanine	3.103 g	3.10%
Tyrosine	1.796 g	1.80%
Valine	2.557 g	2.56%
Arginine	6.732 g	6.73%
Histidine	1.57 g	1.57%
Alanine	2.313 g	2.31%
Aspartic acid	5.425 g	5.42%
Glutamic acid	12.476 g	12.48%
Glycine	2.416 g	2.42%
Proline	2.125 g	2.12%
Serine	2.492 g	2.49%